Our Healthy Meals
1. Grilled Salmon with Quinoa & Vegetables
A protein-packed meal rich in omega-3s. Perfect for a balanced diet!
Ingredients:
- 2 salmon fillets
- 1 cup quinoa
- 1 cup asparagus
- 1 bell pepper
- 1 tbsp olive oil
- Lemon juice, salt, and pepper
Recipe:
- Cook quinoa according to package instructions.
- Season salmon with salt, pepper, and lemon juice.
- Grill salmon for 4-5 minutes per side.
- Sauté vegetables in olive oil until tender.
- Serve salmon over quinoa with vegetables.
2. Chicken & Veggie Stir-Fry
Quick and easy stir-fry with lean chicken and fresh vegetables.
Ingredients:
- 2 chicken breasts
- 1 cup broccoli florets
- 1 bell pepper
- 1 carrot
- 2 tbsp soy sauce
- 1 tbsp ginger, minced
- 1 tbsp olive oil
Recipe:
- Cut chicken into bite-sized pieces.
- Heat oil in a pan and cook chicken until browned.
- Add vegetables and stir-fry for 5 minutes.
- Add soy sauce and ginger, cook for 2 more minutes.
- Serve with brown rice or cauliflower rice.
3. Avocado Toast with Eggs
Creamy avocado on whole-grain toast topped with eggs.
Ingredients:
- 2 slices whole-grain bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper
- Red pepper flakes (optional)
- Microgreens for garnish
Recipe:
- Toast the bread until golden.
- Mash avocado and spread on toast.
- Fry or poach eggs to your liking.
- Place eggs on avocado toast.
- Season with salt, pepper, and red pepper flakes.
- Garnish with microgreens.
4. Buddha Bowl (Grain Bowl)
A nutrient-packed bowl with grains, veggies, and protein.
Ingredients:
- 1 cup cooked quinoa
- 1/2 cup chickpeas
- 1 cup mixed greens
- 1/2 avocado
- 1/2 cup roasted sweet potatoes
- 2 tbsp tahini dressing
Recipe:
- Cook quinoa according to package instructions.
- Roast sweet potatoes at 400°F for 20 minutes.
- Assemble bowl with quinoa, greens, chickpeas, avocado, and sweet potatoes.
- Drizzle with tahini dressing.
5. Turkey or Veggie Chili
Hearty and protein-rich chili perfect for cold days.
Ingredients:
- 1 lb ground turkey
- 1 can black beans
- 1 can kidney beans
- 1 can diced tomatoes
- 1 onion, diced
- 2 cloves garlic
- 1 tbsp chili powder
Recipe:
- Brown turkey in a pot with onions and garlic.
- Add beans, tomatoes, and spices.
- Simmer for 30 minutes.
- Serve with avocado and cilantro.